The extreme temperatures can make it very difficult to work outdoors.
District Chief for the Dieppe Fire Department says there are steps you should take to ensure you are protected.
Marc Cormier says if your lawn needs to be cut, or if there is other work that needs to be done, you should find the right time to do it.
“Either in the early morning or later in the evening when it is cooler. Stay hydrated, avoiding dehydrating liquids like coffee and alcohol, tea and soft drinks. Drinking water would be ideal.”
Cormier says you should also pace yourself, “Slow down during work. In hot temperatures, have an even pace and know your limits. Schedule frequent breaks, and take time off for rest periods in a cool shaded area or air conditioned areas..”
On days like today, where the Humidex could reach 40, if you can postpone your work for another day, you should.
Cormier says too much exposure to the sun and heat, can cause heat exhaustion, “It is your body’s response to the loss of water and salt. So, excessive sweating, weakness or fatigue, dizziness confusion, cold clammy skin and muscle cramps. It can happen very quickly.”
You should also be aware if your body is no longer sweating, that is a sign that you are suffering from a heat stroke, and you should seek medical help immediately.
While you are working outside, you should also keep a damp rag handy with cold water to wipe your face or put around your neck. Drink lots of water, and avoid getting sunburn by using sunscreen.
If other family members are also working outside, check on them, to ensure they are not at risk.
