Stay cool and hydrated this summer! Rising temperatures mean it’s more important than ever to keep your body fueled with fluids. Here are a few quick tips to help beat the heat:
Drink water often – even if you’re not thirsty.
Limit sugary and caffeinated drinks – they can dehydrate you.
Carry a reusable water bottle to sip on the go.
Snack on hydrating foods like watermelon and cucumbers.
Watch for dehydration signs like dry mouth or dark urine.
Keep your cool, stay hydrated, and enjoy summer safely!
Learn more here: https://horizonnb.ca/news/health-topics/summer-safety
