A national Angus Reid poll shows close to 70 per cent of Canadians wish they could get a better quality sleep at night.
Dr. Rachel Morehouse is a sleep expert.
Morehouse says most Canadians realize how important sleep is, but don’t prioritize it.
She says too many Canadians are leaving sleep at the bottom of their “to do” list.
Morehouse says Millennial’s are the worst at getting enough sleep.
She says a lack of sleep can effect both your mental and physical health.
The poll stemmed from an initiative by the Dairy Farmers of Canada to raise awareness surrounding the importance of sleep.
