Has winter got you down?
Try to stay positive. The official start to spring is only 14 days away.
With all the snow outside our window, and cold temperatures, many turn to food as a form of comfort, to try and forget about the winter blues.
If you’ve packed on a few pounds as a result, and are ready to lose the weight, support is one of the best tools for your weight loss.
Life Coach Betty Bevans has lost 350 pounds so far, and is now working on another 50. She says it’s all about setting realistic goals. Start at five pounds, and it’ll make your journey that much easier. And you should celebrate your weight loss accompishments.
Bevans says another important tool, is to have fun. She says sometimes we forget to do that.
You can join Bevans in her journey to “Get Healthy” along with the the communities of Moncton, Riverview and Dieppe…
For more details visit the “Tri-Community Get Healthy Challenge” Facebook Page HERE
