A survey found that out of all days of the week, more adults have trouble sleeping on Sundays the most.
80% said they struggle to get any shut-eye on Sundays.
It sounds like the “Sunday scaries”, or stress and anxiety about returning to work or school on Monday, could be very real.
54% of adults blame anxiety and stress for keeping them awake at night.
‘Healthline’ recommends techniques like meditation, lowering your bedroom temperature, avoiding electronics before hitting the hay to help you get some sleep.
